THE RUNNER'S PROGRESSION
BUILD YOUR
8-WEEK CALENDAR
Choose the day you want to begin. We’ll build your complete plan around that date, ready to add to Google, Apple or Outlook Calendar.
Your calendar file is ready.
Apple Calendar or Outlook: open the downloaded file.
Google Calendar: open Google Calendar on a computer, choose Settings → Import & export → Import, then select the downloaded file.
OPEN GOOGLE CALENDAR ↗8WEEKS
56PROGRAM DAYS
1STRONGER YOU